Bollywood celebrities have time and again posted their cup of bulletproof coffee on social media. Many of them have shared how it is the first thing that they have in the morning. It’s not unhealthy, claimed a dietician. There are few benefits of drinking bulletproof coffee instead.

The Bollywood celebrity revealed how she starts her day with a cup of bulletproof coffee. She likes mixing it with ghee and then consuming it. Bullet coffee or bulletproof coffee is one strong cup of coffee. It’s prepared using coffee beans and a generous amount of ghee. Some people prefer consuming bulletproof coffee with butter instead of ghee.

A weight management expert and Indian dietician further revealed that bulletproof coffee is popular amongst people who want to maintain their weight. The long-term benefits of bullet coffee are what’s made it increasingly popular amongst Bollywood celebrities. The energy as well as cognitive benefits of this cup of coffee enhances its appeal further. Ancient nutritional research has also shown the amazing benefits of having clarified butter and coffee together.

The dietician also disclosed how one can start their day with a cup of bulletproof coffee to reap its potential benefits.

Mental Activity And Vitality Increaser

Ghee is a source of healthful fat called MCT (Medium-Chain Triglycerides). When coffee and ghee come together, they limit the usual caffeine crash. Instead, this combination leads to an increased release of energy. The healthful fats in the ghee act as a brain fuel. Early morning bulletproof coffee drinkers can enjoy better focus, memory, and mental performance.

Weight Loss Booster

Bulletproof coffee discourages unhealthy snacking. Dieticians and weight management experts recommend bullet coffee because it encourages fullness. Weight management becomes a breeze for celebrities when they sip on a cup of this coffee first thing in the morning. Celebrities that consume ketogenic diets or low-carb food can also benefit from bullet coffee. This alternate energy source helps in weight loss during fat metabolism.

Gut Health Improver

Ghee is a rich source of short-chain fatty acid Butyric acid. Ghee lowers inflammation. It improves digestion in the body. It even nourishes one’s gut lining. This is why health experts in India recommend the consumption of coffee with ghee every morning rather than creamers or sweeteners.

Well-Being And Immunity Booster

Ghee is packed with fat-soluble vitamins such as A, D, and E. Sipping on ghee in coffee promotes healthy bones and healthy skin. This morning ritual can feed as well as energize the body to keep it going for the rest of the day.

Hormone Balancer

Last but not least, the healthy fats that are present in ghee promote overall well-being. Ghee combined with a glass of coffee preserves hormonal imbalance. Celebrities and their daily routines are surely incomplete without a morning cup of bulletproof coffee. Bullet coffee has certainly become an integral part of thousands of Indian celebrities’ daily routines. The growing knowledge of the benefits of bulletproof coffee has only increased its consumption tenfold.