Reading a food label is essential to make healthy dietary choices. Knowledge about food labels can help individuals decode information on food labels conveniently. Making healthy food choices is not difficult when one knows how to read food labels. Many people already spend their quality time reading the food labels on snacking products to decode…
A health-centric new year resolution should be on every young adult’s list revealed heart-health experts. The essence to prioritise heart health and believe in following heart-healthy goals should be everyone’s fitness resolution for 2025. Keeping the heart strong and healthy is all about building a healthy routine for a strong body and long life. People…
Research shows people who have been lifelong singles have lower life satisfaction. These singles have distinct personality traits in comparison to people in relationships. Lifelong singles are less extraverted, conscientious, and less open to new experiences, the study showed. The researchers studied people aged 50 years and above and who have been single all their…
Salt has been a hidden culprit for worsening the health conditions amongst patients with diabetes. This serial killer is an essential part of every person’s daily diet even in India. Diabetics can fight off their health problems by limiting their salt consumption. WHO (World Health Organization) has revealed that adults who consume 5 grams of…
India is home to hundreds of cultures, pilgrimage sites, traditions, and different foods. The flavorful Indian cuisine surely needs no introduction. The aromatic spices, creamy gravies, rich taste, and availability of the best ingredients make almost every Indian a foodie. The foodies in India cannot go a day without a delicious meal that satisfies their…
The industry has been growing over the recent years as many individuals are seeking new strategies of exercising and keeping fit. This change is mostly driven by technology, fitness application, online programs, and fitness trackers. Also, individuals have become more health-conscious and have therefore ventured into many fitness regimes. Be it the ease of indoor…
Probiotics and prebiotics are perhaps one of the most hyped products of the recent past and the future, which provides sufficient evidence for the role of the mentioned preparations in the improvement of the condition of the stomach. However, the two terms are sometimes used interchangeably as if they are the same thing. Even though…
One of the biggest secrets to weight loss is staying hydrated and cool. Whether it is sipping water before meals or gulping down foods with high water content, you can definitely speed up your weight loss by increasing your water content intake. Some hydrating foods that can help you reach your weight loss goals have…
Good stress can inspire and motivate a person. A person experiencing good stress can focus their energy towards enhancing their performance. Bad stress, on the other hand, can wear out a person and lead to anxiety. Good stress can have many physical and psychological benefits. Some day-to-day stress is a normal and good thing. But…
Darkened lips can be a serious confidence buster. But don’t get uneasy! Your pantry is stocked with powerful ingredients that can help you attain those gorgeous, rosy lips. Many women want to have juicy lips, but they have to deal with the nightmare of discolored lips. Don’t just splurge your money on expensive cosmetics and…
